• P.E. Not Gym
     
      
     WHY SHOULD I EXERCISE?  HOW SHOULD I PREPARE TO EXERCISE?WHAT HAPENS TO MY BODY DURING EXERCISE?
     
    My stamina is increased!
    I sleep better!
    It makes me feel fit and healthy!
    It sharpens my thinking!
    My body gets leaner!
    It gives me more energy!
    My muscles and bones get stronger!
    It helps me to relax!
    It relieves stress in my life?
    My heart becomes more efficient! 
    Have a plan!
    Hydrate your body!
    "Fuel up" with a healthy snack!
    Bring a positive attitude! 
    Get music prepared for motivation
    Put on athletic shoes
    Wear clothing that will allow you to move!
    Warm up your body!
    Have the correct equipment ready to go!
    Visualize your future results! 
    My heart beats faster!
    I begin to sweat!
    I get thirsty!
    My body temperature increases!
    My brain produces endorphins!
    I breathe harder!
    Blow flow increases to my brain and to my muscles!
    Increase in pressure to my bones!
    I get a tired feeling!
    It gets difficult to talk!